Hi, I’m Kaity, and I’m here to help.

 

Online therapy for adults who live in Pennsylvania, New Jersey, and Florida with an EMDR Certified therapist.

Do you feel stuck? Do you constantly feel like you’re not good enough? Do you always criticize yourself? Does the thought of asking for what you want create massive anxiety?  Does it feel like other therapies haven’t helped you get to the core issue of what’s been holding you back from living your most joyful, authentic life?

Sometimes we carry damaging beliefs and anxiety with us from our past that can prevent us from feeling comfortable in our own minds and bodies; having healthy, loving relationships; and feeling connected to our higher purpose and goals.

If you’re ready to heal and get unstuck, let’s talk about how we can work together to help you grow!

I’m here to help those just like you: young adults, hardworking students, rising professionals, and new parents who are figuring out what they want from life, and how to get it. 

I do this by helping my clients resolve the core issues that amplify their anxieties and fears. I help clients develop a sense of peace and calm in their minds; make sense of big emotions; gain clarity on what they truly value; and help them learn how to express their needs. 

Sometimes things that have happened to us in the past shape our response to what is happening now. Working together with my clients, I help heal past issues so they can grow and flourish.

You may not know where to start, and that’s ok.

We can help you find your way in this process together.  I invite you to take a deep, soothing breath, and then reach out to me today so we can get to work.

Help For Your Every Need.

  • EMDR Therapy

    Eye Movement Desensitization Reprocessing Therapy is a focused therapy that allows your brain to heal without having to go into extensive detail about distressing experiences you’ve had.

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  • Therapy for Relationships

    If you’re either struggling in a relationship or struggling to find a healthy relationship, you’re not alone. So many people come to therapy because this is a big part of their life where they feel stuck and frustrated.

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  • Therapy for Anxiety

    Anxiety, for many people, can be incredibly debilitating. It can prevent us from living our most authentic lives, showing up for ourselves and others in meaningful ways, and can wreak havoc in our professional and academic careers.

    Learn More

What is EMDR?

EMDR goes beyond traditional talk therapy and coping skills-based work to actually heal neural pathways in your brain, calming your nervous system and reducing your brain’s need to be on constant alert. This often leads to a substantial reduction in anxiety levels for many people.

Who may benefit from EMDR therapy?

You may benefit from EMDR if you:

  • Have been repeatedly told you are “hard on yourself.”

  • Have a negative inner voice that speaks harshly about almost anything you do.

  • You struggle to manage big emotions. 

  • You chew on the same past experiences in your mind again and again, and feel like your brain has certain thoughts or memories “stuck on loop.”

  • You feel like an imposter.

  • You struggle to maintain or find relationships that feel balanced, healthy, and reciprocal. 

  • You carry a lot of pain from past experiences and are having a hard time moving forward.

  • You’ve experienced an event or situation where you felt totally overwhelmed or scared.

  • You believe deep down that you don’t matter.

  • You feel like you’re never good enough.

  • Anxiety creeps into a lot of your daily life and you feel like you’re having a hard time managing it.

  • Your mood is consistently lower than it has been in the past and you can’t seem to make yourself feel better.

Taking the first step to get help can be scary. If any of this resonates with you, I invite you to take a deep breath and reach out to me today.

How do I help?

My approach is trauma informed, which means I am trained to recognize how things that happened to us in the past can show up in the here and now. I can help people recognize and cope with triggers, build a shared sense of safety, and help people gain insight into how their past is impacting their daily lives in the present. 

I look forward to working together with you on your healing journey! Connect with me today for support getting started.

  • What People are Saying

    “Kaity’s warm, open, and non-judgmental presence is immediately evident when you first meet her. She is a highly skilled and experienced trauma-informed and EMDR therapist who cares deeply about her clients. I recommend Kaity as a therapist for anyone wishing to break free from the impact of trauma.”

    -Rachel

  • What People Are Saying

    “Kaity is a dream therapist. She is warm, compassionate, and genuine and makes clients feel at ease the moment they meet her. Kaity is especially skilled in working with clients with trauma and uses her skills to build safety in session. She utilizes EMDR as a way to help clients process through their trauma and ease difficult emotions in the present. I highly recommend Kaity for anyone seeking support.”

    -Megan

  • What People Are Saying

    “I connected with Kaity as a colleague in Philadelphia’s EMDR therapists group, and I’, so glad that I did. Kaity is a really talented clinical, knowledgeable, and trauma-informed. These qualities are so innate and means that Kaity is not only a skilled therapist, but someone who provides safety and compassion to her clients as they are healing. I would absolutely recommend Kaity as a therapist to join you in your path towards growth.”

    -Amy

CONTACT

Good Faith Notice

 You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.

You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

If you believe you’ve been wrongly billed or for more information about your rights under Federal law, you may visit: www.cms.gov/nosurprises or call 1-800-985-3059.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.